Directions:
- Combine ingredients in a microwave safe bowl.
- Microwave for 1 minute 30 seconds on high.
- Stir and microwave another twenty seconds.
- Stir and enjoy!
- You may need to adjust the cooking times according to your microwave and'doneness' preferences.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.04 Kcal (1600 kJ) | ||
| Calories from fat | 88.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 271.54mg | 11% | |
| Potassium | 422.09mg | 9% | |
| Total Carbs | 66.55g | 22% | |
| Sugars | 25.78g | 103% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 15% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 2% | |
| Sodium | 134.15mg | 11% | |
| Potassium | 208.53mg | 9% | |
| Total Carbs | 32.88g | 22% | |
| Sugars | 12.74g | 103% | |
| Dietary Fiber | 2.36g | 19% | |
| Protein | 4.91g | 20% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 93.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oatmeal Breakfast Bars
Rolled oats, uncooked and 8 more.. -
Perfect Aussie Porridge
Rolled oats, Milk, low fat, Water, Apple, cored and grated and 3 more.. -
Carrot Cake Oatmeal
Rolled oats, Low-fat milk, Water, Carrot, grated , small and 6 more.. -
Apple Oatsie Bran
Rolled oats, Low-fat milk or 1/3 cup soymilk, Wheat bran and 5 more.. -
Maple Oatmeal Scones
Currants, All-purpose flour, Whole wheat flour and 7 more.. -
Muesli in a Slow Cooker / Crock Pot
Rolled oats, Baking natural bran, Wheat germ and 16 more.. -
Bircher Muesli
Rolled oats and 10 more.. -
Cinnamon-Honey Muesli
Rolled oats, Skim milk, Apple juice or 2 tbsp pear juice and 10 more.. -
Citrusberry Bircher Breakfast
Rolled oats, Blood orange juice, Skim milk, Plain yogurt and 4 more.. -
Bircher Muesli
Rolled oats, Plain fat-free yogurt and 5 more.. -
Cinnamon Homemade Muesli
Rolled oats, Processed natural bran, Chopped dates and 5 more..
Also Try
-
-
-
-
Healthy, Delicious Breakfast for One!
Whole wheat english muffin, Plain fat-free yogurt and 4 more.. -
Healthy Applesauce Pancakes With No Sugar Added
Flour, Salt, Baking powder, Melted butter, Milk and 3 more.. -
Double Oat Breakfast Cookies
Butter, softened, Smooth peanut butter, Sugar, Baking soda and 8 more.. -
-
-
-
Hot Quinoa Breakfast With Fruits
Quinoa, Water, Sliced apple, Raisins or 1/3 cup sultana and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
