Oatmeal Breakfast Bars Recipe

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Ingredients:

Serving

2 cups rolled oats, uncooked
1 cup oat flour (can be made by pulverising rolled oats in a blender or food processor)
1 cup packed currants or 1 cup raisins or 1 cup chopped prunes or 1 cup other dried fruit
1 cup apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water)
1/4 cup white sugar
1/2 tsp cinnamon
1/2 tsp salt
1/2 cup vegetable oil
1/4 cup sesame seeds or 1/4 cup nuts , pieces

Directions:

Preheat oven to 375 degrees F.
Grease a 9 inch by 13 inch pan, or two 8 inch by 8 inch pans.
Combine all ingredients in bowl and mix well.
It should be moist enough to form a ball, without extra liquid.
Put mixture in prepared pans and spread evenly.
Bake for 30 minutes.
Remove from oven and cut into squares while still hot.
Wait until the bars cool before trying to remove them from the pan.
One tip: if the fruit is hard, soak it with a bit of water before starting to make this recipe because the fruit doesn't soften much in baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.28 Kcal (1534 kJ)
Calories from fat	150.27 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Sodium	211.97mg	9%
Potassium	251.78mg	5%
Total Carbs	50.23g	17%
Sugars	15.23g	61%
Dietary Fiber	4.54g	18%
Protein	6.75g	13%
Vitamin C	11.9mg	20%
Iron	2.5mg	14%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	351.88 Kcal (1473 kJ)
Calories from fat	144.36 Kcal
		% Daily Value*
Total Fat	16.04g	26%
Sodium	203.64mg	9%
Potassium	241.88mg	5%
Total Carbs	48.26g	17%
Sugars	14.63g	61%
Dietary Fiber	4.36g	18%
Protein	6.48g	13%
Vitamin C	11.4mg	20%
Iron	2.4mg	14%
Calcium	61.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.