Directions:
- In a large bowl, mix together the oats, yoghurt, milk, currants, and almonds. Cover and refrigerate overnight.
- Just before serving, stir in the apple and strawberries, reserving some as a garnish.
- Serve cold, with extra milk stirred through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.74 Kcal (2226 kJ) | ||
| Calories from fat | 210.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 248.26mg | 10% | |
| Potassium | 661.57mg | 14% | |
| Total Carbs | 67.26g | 22% | |
| Sugars | 36.92g | 148% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 2.2mg | 12% | |
| Calcium | 280.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 126.31 Kcal (529 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 36% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 58.97mg | 10% | |
| Potassium | 157.14mg | 14% | |
| Total Carbs | 15.98g | 22% | |
| Sugars | 8.77g | 148% | |
| Dietary Fiber | 2.16g | 36% | |
| Protein | 4.63g | 39% | |
| Vitamin C | 10.3mg | 73% | |
| Iron | 0.5mg | 12% | |
| Calcium | 66.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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