Main
Recipes
Course
Breads
Healthy Morning Glory Muffins Recipe

Healthy Morning Glory Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups whole wheat flour
1 1/3 cups sugar
2 tsp baking soda
1/4 tsp nutmeg
2 tsp cinnamon
1/2 tsp salt
2 cups grated carrots
1 cup apple, peeled cored and chopped
1 cup raisins
1 cup sweetened flaked coconut
1/2 cup chopped pecans or 1/2 cup walnuts
3 large eggs
1/4 cup canola oil
1/4 cup applesauce
1/2 cup orange juice
2 tsp vanilla

Directions:

Preheat oven to 350°F.
Mix the first six ingredients together, whole wheat flour, sugar, baking soda, nutmet, cinnamon and salt. Then add the next five ingredients, carrots, apples, raisins, coconut and nuts.
In a separate bowl, mix the eggs, oil, apple sauce, orange juice and vanilla. Add to the dry ingredients and mix just until moistened.
Spoon batter into well greased muffin tins (filled to the top).
Bake for 35 minutes or until springy to touch or until knife comes out clean.
Let cool for 5 minutes and then turn out on a rack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.89 Kcal (896 kJ)
Calories from fat	83.84 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	27.9mg	9%
Sodium	206.89mg	9%
Potassium	188.59mg	4%
Total Carbs	31.09g	10%
Sugars	9.8g	39%
Dietary Fiber	2.21g	9%
Protein	3.21g	6%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	274.66 Kcal (1150 kJ)
Calories from fat	107.67 Kcal
		% Daily Value*
Total Fat	11.96g	14%
Cholesterol	35.83mg	9%
Sodium	265.67mg	9%
Potassium	242.17mg	4%
Total Carbs	39.93g	10%
Sugars	12.58g	39%
Dietary Fiber	2.83g	9%
Protein	4.12g	6%
Vitamin C	5.9mg	8%
Vitamin A	0.1mg	4%
Iron	2.1mg	9%
Calcium	26.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Muffins

Flour, Sugar, Baking soda, Nutmeg, Cinnamon, Salt and 9 more..
Praline Applesauce Cake

Cake flour , or all purpose, Sugar, Baking soda and 14 more..
Morning Glory Muffins

All-purpose flour, Brown sugar, Baking soda and 14 more..
Vegan Apple Carrot Muffins

Brown sugar, White sugar, All-purpose flour, Baking soda and 8 more..
Apple Fruit Bread

Flour, Sugar, Baking soda, Ground nutmeg, Ground cinnamon and 7 more..
Apple Fruit Bread

King arthur unbleached all-purpose flour, Sugar and 10 more..
Peach Upside Down Cake

Flour, Sugar, Baking soda, Nutmeg, Cinnamon, Salt and 8 more..
Figgy Pudding

Buttermilk, Dried calimyrna figs, coarsely chopped and 13 more..
Morning Glory Muffins

Raisins, Flour, Natural bran, Sugar, Baking soda, Cinnamon and 9 more..
Flax Seed Muffins

Whole wheat flour, Flax seed meal, Oat bran, Brown sugar and 11 more..
Good Morning Muffins

White whole wheat flour, Brown sugar, Flax seed meal and 13 more..
Healthy Multigrain Muffins

Whole wheat flour, All-purpose flour, Oat bran and 15 more..
Fruit and Carrot Cake

Sugar or 2/3 cup splenda granular and 20 more..
Carrot Walnut Muffins

Whole wheat flour, Sugar, Baking soda, Baking powder and 9 more..
Protein Fiber Power Muffins

Whole wheat flour, Ground flax meal, Wheat bran, Oats and 15 more..
The Monday Muffin

Eggs, Applesauce, Granulated sugar, Butter or margarine and 11 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Morning Glory Muffins
Morning Glory Muffins I

All-purpose flour, Whole wheat flour, White sugar and 14 more..
Morning Glory Muffins Made Healthier

All-purpose flour, Baking powder, Baking soda, Salt and 10 more..
Easy Morning Glory Muffins

All-purpose flour, White sugar, Baking soda and 10 more..
Best Morning Glory Muffins

All-purpose flour, Baking powder, Ground cinnamon, Salt and 9 more..
Liz's Morning Glory Muffins

Flour, Sugar, Baking soda, Ground cinnamon, Salt and 8 more..
Better Morning Glory Muffins

Brown sugar, Unbleached all-purpose flour and 15 more..
Low Fat Morning Glory Muffins

Roasted sunflower seeds, Whole wheat flour and 13 more..
Gluten-Free Morning Glory Muffins

Gluten-free flour, Xanthan gum, Baking soda, Baking powder and 12 more..
Even Healthier Morning Glory Muffins

All-purpose flour, Whole wheat flour, Ground flax seeds and 13 more..