Directions:
- Preheat oven to 350°F.
- Mix the first six ingredients together, whole wheat flour, sugar, baking soda, nutmet, cinnamon and salt. Then add the next five ingredients, carrots, apples, raisins, coconut and nuts.
- In a separate bowl, mix the eggs, oil, apple sauce, orange juice and vanilla. Add to the dry ingredients and mix just until moistened.
- Spoon batter into well greased muffin tins (filled to the top).
- Bake for 35 minutes or until springy to touch or until knife comes out clean.
- Let cool for 5 minutes and then turn out on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.89 Kcal (896 kJ) | ||
| Calories from fat | 83.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 206.89mg | 9% | |
| Potassium | 188.59mg | 4% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 274.66 Kcal (1150 kJ) | ||
| Calories from fat | 107.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 14% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 9% | |
| Sodium | 265.67mg | 9% | |
| Potassium | 242.17mg | 4% | |
| Total Carbs | 39.93g | 10% | |
| Sugars | 12.58g | 39% | |
| Dietary Fiber | 2.83g | 9% | |
| Protein | 4.12g | 6% | |
| Vitamin C | 5.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 9% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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