Directions:
- Preheat oven to 375*. In a large bowl, sift together the flour, sugar, baking soda, nutmeg, cinnamon, and salt.
- Stir in carrots, zucchini, pecans, coconut, and apples. In a smaller bowl, whisk together the remaining ingredients and add to the flour and vegetable mixture. Stir until blended.
- Spoon batter into greased or paper-lined muffin tins, filling each cup 2/3 full. Bake 22-28 minutes, or until muffins spring back when touched. Cool for 5 minutes before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 956.95 Kcal (4007 kJ) | ||
| Calories from fat | 519.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.68g | 89% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 2152.84mg | 90% | |
| Potassium | 610.02mg | 13% | |
| Total Carbs | 100.25g | 33% | |
| Sugars | 33.31g | 133% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 266.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 316.08 Kcal (1323 kJ) | ||
| Calories from fat | 171.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 89% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 34% | |
| Sodium | 711.1mg | 90% | |
| Potassium | 201.49mg | 13% | |
| Total Carbs | 33.11g | 33% | |
| Sugars | 11g | 133% | |
| Dietary Fiber | 3.69g | 45% | |
| Protein | 5.3g | 32% | |
| Vitamin C | 5.9mg | 30% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 32% | |
| Calcium | 88mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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