Healthy Methi (Fenugreek) Paratha Recipe

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Healthy Methi (Fenugreek) Paratha
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Ingredients:

Directions:

  1. 1. You can use Food processor to chop Fenugreek, onion, green beans, peas, cabbage and chili pepper.
  2. 2. In a Bowl add the chopped ingredients and all other ingredients except flour and oil.
  3. 3. Add two cups of flour and use lukewarm water to knead the dough.
  4. 4. Don’t make the dough too soft.
  5. 5. Cover the dough with wet towel and keep it in warm place for 30 minutes.
  6. 6. Punch down the dough and divide it to 14 – 15 portions. Make them round like ball.
  7. 7. Use rolling pin to roll the dough. Use dry flour for dusting.
  8. 8. Heat a griddle; cook each side of dough for 2 minutes.
  9. 9. Use spatula to press down dough to cook it evenly.
  10. 10. Use a brush to apply little oil on one side of paratha. (Optional).
  11. 11. Cook until golden in color. Your Healthy Methi Paratha is ready.
  12. Serve hot with Mango Pickle and Plain Yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.98 Kcal (1733 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 0.33mg 0%
Sodium 91.5mg 4%
Potassium 538.28mg 11%
Total Carbs 83.43g 28%
Sugars 2.09g 8%
Dietary Fiber 13.6g 54%
Protein 16.64g 33%
Vitamin C 59.3mg 99%
Iron 20.3mg 113%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 258.37 Kcal (1082 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 6%
Cholesterol 0.21mg 0%
Sodium 57.11mg 4%
Potassium 335.94mg 11%
Total Carbs 52.07g 28%
Sugars 1.3g 8%
Dietary Fiber 8.49g 54%
Protein 10.38g 33%
Vitamin C 37mg 99%
Iron 12.7mg 113%
Calcium 66.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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