Directions:
- 1. You can use Food processor to chop Fenugreek, onion, green beans, peas, cabbage and chili pepper.
- 2. In a Bowl add the chopped ingredients and all other ingredients except flour and oil.
- 3. Add two cups of flour and use lukewarm water to knead the dough.
- 4. Don’t make the dough too soft.
- 5. Cover the dough with wet towel and keep it in warm place for 30 minutes.
- 6. Punch down the dough and divide it to 14 – 15 portions. Make them round like ball.
- 7. Use rolling pin to roll the dough. Use dry flour for dusting.
- 8. Heat a griddle; cook each side of dough for 2 minutes.
- 9. Use spatula to press down dough to cook it evenly.
- 10. Use a brush to apply little oil on one side of paratha. (Optional).
- 11. Cook until golden in color. Your Healthy Methi Paratha is ready.
- Serve hot with Mango Pickle and Plain Yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.98 Kcal (1733 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 91.5mg | 4% | |
| Potassium | 538.28mg | 11% | |
| Total Carbs | 83.43g | 28% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 13.6g | 54% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 20.3mg | 113% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 258.37 Kcal (1082 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 57.11mg | 4% | |
| Potassium | 335.94mg | 11% | |
| Total Carbs | 52.07g | 28% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 8.49g | 54% | |
| Protein | 10.38g | 33% | |
| Vitamin C | 37mg | 99% | |
| Iron | 12.7mg | 113% | |
| Calcium | 66.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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