Directions:
- Cook rice according to instructions and set aside.
- In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
- Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
- Cook for few minutes till peppers are heated through.
- Mix in rice and add salt, pepper and herbs to taste.
- Sprinkle almonds.
- Serve hot with thick lentil dal on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 6.07mg | 0% | |
| Potassium | 215.79mg | 5% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 37.2mg | 207% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.56 Kcal (475 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 7% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 3% | |
| Sodium | 3.86mg | 0% | |
| Potassium | 137.12mg | 5% | |
| Total Carbs | 19.82g | 10% | |
| Sugars | 2.32g | 15% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 2.56g | 8% | |
| Vitamin C | 42.7mg | 112% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 23.6mg | 207% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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