Adipoli Parathas Recipe

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Adipoli Parathas
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Ingredients
15
Count
Nutrition
702
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the dough, place the flour into a mixing bowl. Gradually stir in 1/4 cup vegetable oil and the water to make a soft, pliable dough. Turn the dough out onto a floured work surface and knead until smooth, about 4 minutes. Transfer the dough to an oiled bowl, cover, and set aside for 1 hour.
  2. Heat 1/2 cup of vegetable oil in a frying pan over medium-low heat. Sprinkle in the mustard seeds; when the seeds start to pop, stir in the green chile, ginger, onions, and curry leaves. Cook, stirring occasionally, until the onions are soft, about 5 minutes. Add the turmeric and a pinch of salt and cook for 1 minute more. Mix in the prawns and cook, stirring occasionally, until they are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Remove from the heat and set aside.
  3. Divide the dough into 8 equal portions. Place one piece in the palm of your hands and roll it into a smooth ball. Lightly dust with flour, then place it on work surface and roll out the dough into a paper-thin round about 8 1/2 inches (22 cm) in diameter. Repeat with the remaining dough.
  4. Heat a cast iron skillet or heavy frying pan over medium heat. Brush the skillet with oil or use cooking spray.
  5. Stir the beaten eggs into the prawn filling mixture. Place a circle of dough into the preheated skillet. Spread 3 tablespoons of filling over the dough. Cook until the bottom of the bread has browned, about 5 minutes. Lower the heat and carefully turn the paratha over with a spatula. Cook for an additional 5 minutes so the prawn mixture is well stuck to the paratha. Flip the paratha over again and transfer it to a cutting board.
  6. Roll the paratha into a cylinder shape to enclose the filling. Repeat with the remaining dough and filling. Cut each stuffed paratha in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.51 Kcal (2937 kJ)
Calories from fat 402.67 Kcal
% Daily Value*
Total Fat 44.74g 69%
Cholesterol 146.05mg 49%
Sodium 235.79mg 10%
Potassium 273.81mg 6%
Total Carbs 59.46g 20%
Sugars 2.29g 9%
Dietary Fiber 2.61g 10%
Protein 17.51g 35%
Vitamin C 4.9mg 8%
Iron 5.4mg 30%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 260.01 Kcal (1089 kJ)
Calories from fat 149.25 Kcal
% Daily Value*
Total Fat 16.58g 69%
Cholesterol 54.13mg 49%
Sodium 87.4mg 10%
Potassium 101.49mg 6%
Total Carbs 22.04g 20%
Sugars 0.85g 9%
Dietary Fiber 0.97g 10%
Protein 6.49g 35%
Vitamin C 1.8mg 8%
Iron 2mg 30%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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