Directions:
- Using a cheese cloth or a triple ply paper towel over a colander remove some of the excess water from the yogurt.
- Combine all ingredients in a food processor and Voila! You have a great dip in less than a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 11% | |
| Sodium | 310.19mg | 13% | |
| Potassium | 122.93mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 12% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 11% | |
| Sodium | 339.93mg | 13% | |
| Potassium | 134.72mg | 3% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 4.46g | 16% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.09g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 224.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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