Directions:
- 1. Preheat oven to 350.
- 2. Sautee finely chopped onion and garlic for 3 minutes until starting to brown. Add in spinach, and artichokes and sautee for about 6 minutes or until well combined and tender (You may want to food process this depending on your desired texture).
- 3. In a food processor or blender add white beans, veganaise, vegetable broth, nutritional yeast, ACV, and spices until creamy.
- 4. Combine all ingredients in a baking dish and bake for 20 minutes until hot.
- Add extra vegetable broth during cooking to give it a silky, bubbling texture.
- (this batch is for a large party, make 1/2 if under 10 people).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.79 Kcal (351 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 462.7mg | 19% | |
| Potassium | 139.95mg | 3% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 4% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 743.32mg | 19% | |
| Potassium | 224.82mg | 3% | |
| Total Carbs | 17.63g | 4% | |
| Sugars | 1.33g | 3% | |
| Dietary Fiber | 6.48g | 16% | |
| Protein | 11g | 14% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1.8mg | 6% | |
| Calcium | 59.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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