Directions:
- Cook zucchini in boiling water for 3 minutes; drain. This will soften the zucchinis so it'll be easy to cut and scoop. Once they are cool enough to touch, cut each one in half lengthwise. Scoop out the seeds; discard seeds. Place zucchini boats into 2 13x9 pans (cookie sheets would work too). Preheat oven to 350F.
- Toss together mushrooms, tomatoes, and olives. Place evenly into each boat.
- Melt butter in microwave. Add garlic and sesame seeds. Spoon evenly on top of each boat. Bake for 35 minutes. Zucchini should fall easily off a fork.
- While the boats are baking, combine yogurt, cucumbers, garlic powder, dillweed, and lemon juice. Let chill. Serve on top of warm zucchini boats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.84 Kcal (866 kJ) | ||
| Calories from fat | 148.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 10% | |
| Sodium | 657.99mg | 27% | |
| Potassium | 487.69mg | 10% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 74.92 Kcal (314 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 25% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 10% | |
| Sodium | 238.34mg | 27% | |
| Potassium | 176.65mg | 10% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 1.91g | 11% | |
| Vitamin C | 6.1mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 53.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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