Healthy Warm Artichoke Dip Recipe

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Healthy Warm Artichoke Dip
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Ingredients
5
Count
Nutrition
52
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Finely chop artichoke hearts and put in a microwave-safe dish.
  2. Add yogurt, cheese, garlic, and basil. Mix well.
  3. Microwave 3 minutes on high. Stir. Microwave 2 minutes more. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.74 Kcal (217 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 5.12mg 2%
Sodium 56.38mg 2%
Potassium 140.45mg 3%
Total Carbs 4.46g 1%
Sugars 3.3g 13%
Dietary Fiber 0.41g 2%
Protein 3.82g 8%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 4.45mg 2%
Sodium 49.02mg 2%
Potassium 122.13mg 3%
Total Carbs 3.88g 1%
Sugars 2.87g 13%
Dietary Fiber 0.36g 2%
Protein 3.32g 8%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 111.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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