Directions:
- Boil eggs until cooked all the way through, 5 minutes or so.
- Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size. Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill. Add salt and pepper to taste.
- *I generally make this recipe by sight, so you may want to add the ingredients slowly until you feel it looks even.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.11 Kcal (365 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 66.79mg | 22% | |
| Sodium | 118.9mg | 5% | |
| Potassium | 123.99mg | 3% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.59 Kcal (626 kJ) | ||
| Calories from fat | 94.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 9% | |
|---|---|---|---|
| Cholesterol | 114.7mg | 22% | |
| Sodium | 204.19mg | 5% | |
| Potassium | 212.94mg | 3% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 11.1g | 13% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 52.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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