Directions:
- Preheat oven to 350°F.
- In a shallow baking pan toast pine nuts, stirring occasionally, until golden, about 7 minutes, and transfer to a plate to cool. Separately chop nuts, bell pepper, and parsley and combine in a bowl.
- Crumble feta into a food processor and pulse until it resembles coarse meal. Stir feta into nut mixture with garlic, yogurt, and salt and pepper to taste. Serve dip with pita toasts or bagel chips. Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1067.89 Kcal (4471 kJ) | ||
| Calories from fat | 800.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.98g | 137% | |
|---|---|---|---|
| Cholesterol | 183.24mg | 61% | |
| Sodium | 2014.71mg | 84% | |
| Potassium | 956.11mg | 20% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 23.98g | 96% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 40.66g | 81% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.9mg | 172% | |
| Calcium | 1150.1mg | 115% | |
| Amount Per 100 g | |||
| Calories | 191.62 Kcal (802 kJ) | ||
| Calories from fat | 143.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 137% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 61% | |
| Sodium | 361.51mg | 84% | |
| Potassium | 171.56mg | 20% | |
| Total Carbs | 5.57g | 10% | |
| Sugars | 4.3g | 96% | |
| Dietary Fiber | 0.62g | 14% | |
| Protein | 7.3g | 81% | |
| Vitamin C | 11.2mg | 104% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.5mg | 172% | |
| Calcium | 206.4mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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