Cool and Creamy Cucumber Salad Recipe

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Ingredients:

Serving

4 english (seedless ) cucumbers, thinly sliced
2 green bell peppers , cut into thin matchsticks
1 (32 oz) container plain yogurt
1 cup sour cream
2 tbsp apple cider vinegar
1/2 cup chopped fresh dill, or more to taste
1 tbsp salt
2 tsp ground black pepper

Directions:

Place cucumbers and bell peppers into a colander and allow liquid to drain for 4 hours. While vegetables are draining, place yogurt into a separate colander lined with paper towels and let stand for 4 hours to allow excess whey to drain from the yogurt.
Combine cucumbers, bell peppers, thickened yogurt, sour cream, vinegar, dill, salt, and black pepper in a large salad bowl; chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.35 Kcal (479 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	10.52mg	4%
Sodium	996.27mg	42%
Potassium	163.94mg	3%
Total Carbs	16.9g	6%
Sugars	1.86g	7%
Dietary Fiber	1.95g	8%
Protein	3.9g	8%
Vitamin C	30.4mg	51%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	108.99 Kcal (456 kJ)
Calories from fat	33.12 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	10.03mg	4%
Sodium	949.5mg	42%
Potassium	156.24mg	3%
Total Carbs	16.11g	6%
Sugars	1.78g	7%
Dietary Fiber	1.86g	8%
Protein	3.71g	8%
Vitamin C	29mg	51%
Vitamin A	0.7mg	25%
Iron	12.9mg	75%
Calcium	96.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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