Ingredients:
- 1 egg
- 3/4 cup low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no butter milk)
Directions:
- Preheat oven to 400°.
- Combine 'crumble topping' ingredients in a small bowl. Set aside.
- For 'muffins': whisk/sift flours, baking powder, baking soda, salt, and cinnamon in a medium-sized bowl. In a large bowl, combine brown sugar, oil, eggs, milk, butter and vanilla extract.
- If using a mixer, set on slow-medium speed while adding the dry mix to the wet, portions at a time. Add blueberries and macadamia nut, fold just to combine.
- Pour batter into 12 lined muffin cups. Add crumble topping evenly among muffins. Bake at 400° for about 20 minutes. Best within the first few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.61 Kcal (2381 kJ) | ||
| Calories from fat | 221.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 59.86mg | 20% | |
| Sodium | 245.54mg | 10% | |
| Potassium | 419.9mg | 9% | |
| Total Carbs | 78.37g | 26% | |
| Sugars | 41.09g | 164% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 202.43 Kcal (848 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 38% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 20% | |
| Sodium | 87.41mg | 10% | |
| Potassium | 149.49mg | 9% | |
| Total Carbs | 27.9g | 26% | |
| Sugars | 14.63g | 164% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 3.7g | 21% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.7mg | 11% | |
| Calcium | 64.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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