Healthy Citrus Baked Salmon Recipe

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Ingredients:

Serving

3 1/2 oz brown rice
2 slices lemons
2 slices oranges
2 skinless salmon fillets
1 tbsp fresh dill, roughly chopped
1 tbsp sun-dried tomato packed in oil, roughly chopped
1/2 tsp oil , from sun-dried tomato jar
5 tbsp dry white wine

Directions:

Preheat the oven to 400°F
Place the rice into a large saucepan with 1 cup of cold water. Bring to the boil over a high heat and leave to simmer for 20 minutes or until tender. Remove from the heat, season with sea salt to taste, and cover with the lid. Leave to stand for 10 minutes.
Meanwhile, in a large shallow baking dish, place one lemon slice and one orange slice, just overlapping, next to each other. Repeat with the other two slices.
Sit each salmon fillet on its own bed of citrus. Season each fillet with salt and pepper.
In a small bowl mix the dill, sun-dried tomatoes and tomato oil together. Spoon the mixture over the top of the salmon fillets. Drizzle with the wine.
Place the baking dish into the oven and cook for 8 - 10 minutes or until the salmon is opaque.
Serve drizzled with the cooking juices and the prepared rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.87 Kcal (2972 kJ)
Calories from fat	142.36 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	146.28mg	49%
Sodium	254.79mg	11%
Potassium	1706.4mg	36%
Total Carbs	60.56g	20%
Sugars	14.39g	58%
Dietary Fiber	7.05g	28%
Protein	72.32g	145%
Vitamin C	103.9mg	173%
Iron	1.7mg	9%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	118.67 Kcal (497 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	24%
Cholesterol	24.45mg	49%
Sodium	42.59mg	11%
Potassium	285.25mg	36%
Total Carbs	10.12g	20%
Sugars	2.41g	58%
Dietary Fiber	1.18g	28%
Protein	12.09g	145%
Vitamin C	17.4mg	173%
Iron	0.3mg	9%
Calcium	16.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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