Roasted Salmon with Orange-Herb Sauce Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 large orange, unpeeled, sliced
1 large onion, halved, thinly sliced
1 1/2 tbsp olive oil
6 3- oz skinless salmon fillets
3 tbsp chopped fresh dill
1/2 cup orange juice
1/4 cup thinly sliced green onions
1 1/2 tbsp fresh lemon juice
additional unpeeled orange slices

Directions:

Preheat oven to 400°F. Place orange slices in single layer in 13x9x2-inch glass baking dish. Top with onion slices. Drizzle with oil. Sprinkle with salt and pepper. Roast until onion is brown and tender, about 25 minutes. Remove from oven. Increase oven temperature to 450°F.
Push orange and onion slices to side of baking dish. Arrange salmon in center of dish. Sprinkle with salt, pepper and 1 1/2 tablespoons dill. Spoon orange and onion slices atop salmon. Roast until salmon is opaque in center, about 8 minutes.
Meanwhile, mix orange juice, green onions, lemon juice and remaining 1 1/2 tablespoons dill in small bowl.
Transfer salmon to platter. Spoon onion alongside; discard roasted orange slices. Pour orange sauce over fish. Garnish with additional orange slices.
Per serving: calories, 196; total fat, 10 g; saturated fat, 1 g; cholesterol, 55 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.36 Kcal (730 kJ)
Calories from fat	62.13 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	39.1mg	13%
Sodium	65.61mg	3%
Potassium	455.12mg	10%
Total Carbs	8.46g	3%
Sugars	5.68g	23%
Dietary Fiber	1.18g	5%
Protein	18.65g	37%
Vitamin C	30.4mg	51%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	101.44 Kcal (425 kJ)
Calories from fat	36.14 Kcal
		% Daily Value*
Total Fat	4.02g	11%
Cholesterol	22.75mg	13%
Sodium	38.17mg	3%
Potassium	264.79mg	10%
Total Carbs	4.92g	3%
Sugars	3.3g	23%
Dietary Fiber	0.69g	5%
Protein	10.85g	37%
Vitamin C	17.7mg	51%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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