Directions:
- Spray mini muffin pan with cooking spray.
- Combine dry ingredients in large bowl and mix well.
- In separate bowl, beat egg slightly, and add all remaining ingredients except choc chips and veggies. Stir well.
- Add liquid mixture, mix until ingredients are moistened. Gently fold in veggies and choc chips.
- Divide among mini muffin cups, filling completely. Smooth top slightly.
- Bake at 175 c for 15 min, or until center comes clean on toothpick/knife.
- Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.73 Kcal (1523 kJ) | ||
| Calories from fat | 92.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 8% | |
| Sodium | 307mg | 13% | |
| Potassium | 305.55mg | 7% | |
| Total Carbs | 62.46g | 21% | |
| Sugars | 25.49g | 102% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.92 Kcal (1080 kJ) | ||
| Calories from fat | 65.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 16% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 8% | |
| Sodium | 217.69mg | 13% | |
| Potassium | 216.66mg | 7% | |
| Total Carbs | 44.29g | 21% | |
| Sugars | 18.08g | 102% | |
| Dietary Fiber | 3.54g | 20% | |
| Protein | 5.17g | 15% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2mg | 16% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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