Directions:
- To pot add onion, pepper, mushrooms, carrots, celery, and garlic; cook till tender.
- Add stewed tomatoes, tomato sauce, beans, corn, chili flakes and powder, salt, pepper, cinnamon, apricots and raisins.
- Break up the stewed tomatoes while it's cooking so there are chunks.
- Bring to boil.
- Reduce to simmer for 30 minutes or more.take out cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.33 Kcal (341 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 717.39mg | 30% | |
| Potassium | 411.92mg | 9% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.56 Kcal (254 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 534.2mg | 30% | |
| Potassium | 306.73mg | 9% | |
| Total Carbs | 12.71g | 6% | |
| Sugars | 4.43g | 24% | |
| Dietary Fiber | 2.31g | 12% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 10.8mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.6mg | 27% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Mac
Onion, chopped, Lean ground beef, Extra virgin olive oil and 7 more.. -
Stuffed Peppers With Sausage
Bell peppers, cleaned and cored, Italian sausages and 11 more.. -
Easy BBQ Sauce
Onion, very finely chopped, Garlic clove, minced, Ketchup and 7 more.. -
Posole
Onion, chopped, Garlic, minced, Butter and 10 more.. -
Tamale Pie
Onions, chopped, Garlic, minced, Lean ground beef and 8 more.. -
Turkey, 3 Bean Chili (No Corn)
Turkey breast, Onion, Garlic, Diced tomatoes, Black beans and 8 more.. -
South of the Border Vegetable Soup
Canola oil, Baby carrots, Celery ribs, sliced and 12 more.. -
Carrot and Ham Soup
Butter, Baby carrots, Celery ribs, Onions and 8 more.. -
Turkey Leg Pot Roast
Potatoes, peeled and quartered, Fresh baby carrots and 9 more.. -
Deer Chili
Ground venison, White onion, chopped, Minced garlic cloves and 13 more.. -
Turkey Curry
Vegetable oil, Ground cinnamon, Onion, chopped and 9 more.. -
Garbanzo Cassoulet
Chickpeas, drained , liquid reserved, and rinsed and 17 more.. -
Arroz De Marisco
Canned tomatoes (chopped or fresh tomatoes) and 13 more..
Also Try
-
-
-
-
-
-
-
Healthy Flavorful Turkey Chili
Lean ground turkey, Olive oil, Green bell pepper, sliced and 12 more.. -
-
-
Campbell's(R) Healthy Request(R) Chili and Rice
Ground beef (85% lean), Onion, chopped, Chili powder and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
