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Stuffed Peppers With Sausage Recipe

Stuffed Peppers With Sausage Recipe

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Ingredients:

Serving

4 bell peppers, cleaned and cored
2 italian sausages
1 tbsp extra virgin olive oil
1/2 cup onion, diced
1 large garlic clove, minced
1 medium tomato, diced
1/2 cup tomato sauce
2 cups cooked brown rice
1/4 cup freshly grated parmigiano-reggiano cheese
1 tbsp freshly chopped basil
1 tsp freshly chopped oregano
salt and pepper
4 slices mozzarella cheese

Directions:

Preheat your oven to 400 °F.
Grease a baking dish and set your cleaned and cored peppers inside of it.
In a large pan over medium-high heat, brown the sausages.
Remove them from the pan and slice 1/4-inch thick on the bias.
Add the olive oil to the pan, and add the onions, garlic, and tomato.
Cook over medium-high heat for about 4-5 minutes, until the onions are tender and the tomato begins to break down.
Add the sausage back to the pan, along with the sauce, the rice, the Parmigiano cheese, and the herbs.
Stir to combine and continue to cook until heated through.
Adjust seasonings to taste with salt and pepper.
Fill the peppers with the sausage and rice mixture.
Top with the mozzarella slices.
Bake in your preheated oven for 15-20 minutes, until cheese is melted and peppers are slightly tender.
Serves 3-4.
That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.06 Kcal (1721 kJ)
Calories from fat	202.59 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	43.53mg	15%
Sodium	916.49mg	38%
Potassium	517.61mg	11%
Total Carbs	38.89g	13%
Sugars	9.14g	37%
Dietary Fiber	4.86g	19%
Protein	12.02g	24%
Vitamin C	127.7mg	213%
Vitamin A	3mg	99%
Iron	51.3mg	285%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	102.13 Kcal (428 kJ)
Calories from fat	50.34 Kcal
		% Daily Value*
Total Fat	5.59g	35%
Cholesterol	10.82mg	15%
Sodium	227.71mg	38%
Potassium	128.61mg	11%
Total Carbs	9.66g	13%
Sugars	2.27g	37%
Dietary Fiber	1.21g	19%
Protein	2.99g	24%
Vitamin C	31.7mg	213%
Vitamin A	0.7mg	99%
Iron	12.7mg	285%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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