Healthy Chicken/Turkey Burgers Recipe

Posted by
Rate It!
Healthy Chicken/Turkey Burgers
Add your photo!
Ingredients
8
Count
Nutrition
213
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients and shape into patties.
  2. Grill, broil or saute about 4 to 5 minutes per side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.84 Kcal (891 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 97.5mg 33%
Sodium 145.32mg 6%
Potassium 642.18mg 14%
Total Carbs 9.53g 3%
Sugars 0.81g 3%
Dietary Fiber 0.68g 3%
Protein 20.03g 40%
Vitamin C 6.1mg 10%
Iron 1.7mg 10%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 52.71 Kcal
% Daily Value*
Total Fat 5.86g 15%
Cholesterol 57.1mg 33%
Sodium 85.1mg 6%
Potassium 376.07mg 14%
Total Carbs 5.58g 3%
Sugars 0.47g 3%
Dietary Fiber 0.4g 3%
Protein 11.73g 40%
Vitamin C 3.6mg 10%
Iron 1mg 10%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top