Directions:
- Mix all the ingredients together.
- Make into patties about 4 large ones or 6 medium.
- Spray the grill with a spray oil.
- Place patties on the grill, do not flip them until it is firm on the grill side.
- Depending on the fire, it takes about 6 to minute a side.
- My daughter claims the swiss cheese is the BOMB .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.89 Kcal (992 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 181.84mg | 8% | |
| Potassium | 905.26mg | 19% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 60.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 19% | |
|---|---|---|---|
| Cholesterol | 70.76mg | 43% | |
| Sodium | 98.97mg | 8% | |
| Potassium | 492.72mg | 19% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 14.53g | 53% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Chicken/Turkey Burgers
Ground chicken or 1 lb ground turkey, Plain breadcrumbs and 6 more.. -
Herbed Potato Salad With Bacon and Peas
Minced shallot, Fresh dill, snipped and 10 more.. -
Herbed Potato Salad
Minced shallot, Snipped fresh dill, Minced fresh tarragon and 9 more.. -
Spinach Hash Brown Frittata
Onion, finely chopped, Olive oil, Garlic cloves, minced and 13 more.. -
Seafood Coquille St. Jacques
Melted butter, Flour, Prepared mustard, Salt, Pepper and 10 more.. -
Portobellos Dijonnaise
Portobellos, (1 1/2 lbs total ), Olive oil and 10 more.. -
new potato salad
Red potatoes, Lemon juice, Kosher salt, Cider vinegar and 12 more.. -
Zucchini Bread Pudding
Zucchini, sliced 1/4 inch thick, Frozen whole kernel corn and 12 more.. -
Sweet Corn Crab Cakes
Lump crabmeat, Seasoned bread crumbs, Eggs, Mayonnaise and 11 more.. -
Soupe Au Pistou - Provençal Vegetable Soup
Leek, washed and thinly sliced (2 cups) and 17 more.. -
Turkey Burgers With Quick Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Shrimp Lafayette
Olive oil, Shrimp, 10-15 count, Cajun blackening seasoning and 9 more.. -
tomato & avocado salad
Avocados, halved and skin removed, Lemon, juiced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
