Ingredients:
- salt & freshly ground black pepper , to taste
- plain flour , to lightly dust the meatballs
Directions:
- In a mixing bowl, combine chicken mince, garlic, breadcrumbs, herbs, parmesan and the lightly beaten egg.
- Season to taste, mix well and with floured hands, shape the mixture into 12 meatballs.
- Place on a tray, cover loosely and chill for 30 minutes.
- Heat the oil in a non-stick pan, over a medium heat, add the onions and capsicums and sauté for 10 minutes, stirring occasionally, until soft.
- Add the tomatoes (and the juice), 1 tablespoon chopped basil and simmer for 10 minutes or until the liquid has reduced and the sauce has begun to thicken.
- Transfer the tomato sauce to a blender or food processor, blend until smooth and season to taste.
- Clean the pan.
- Melt the butter in the pan, add the meatballs and sauté over a high heat for five minutes, turning occasionally, until lightly golden-brown all over.
- Return the tomato sauce to the pan, simmer for 25 minutes or until the chicken meatballs are cooked through and the sauce has thickened.
- Serve over steamed rice or noodles and your favourite salad or side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.98 Kcal (1394 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 143.69mg | 48% | |
| Sodium | 155.11mg | 6% | |
| Potassium | 905.23mg | 19% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 23.3g | 47% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 35% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 48% | |
| Sodium | 55.2mg | 6% | |
| Potassium | 322.15mg | 19% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 8.29g | 47% | |
| Vitamin C | 6.6mg | 31% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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