Directions:
- 1. First, preheat the oven to 350°F.
- 2. Then combine the grated cheese and the seasonings. Line a shallow baking pan with foil. (Do not omit this step, or you'll still be scrubbing the pan for days!).
- 3. Melt the butter in a shallow bowl or pan.
- 4. Dip each piece of chicken into the butter, and then into the seasoned cheese, coating well.
- 5. Arrange in the foil lined pan. Bake for 30-45 minutes at 350°F.
- 6. Then - kick yourself that you didn't make a double recipe!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.61 Kcal (865 kJ) | ||
| Calories from fat | 147.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 64.21mg | 21% | |
| Sodium | 380.66mg | 16% | |
| Potassium | 163.14mg | 3% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 300.3 Kcal (1257 kJ) | ||
| Calories from fat | 213.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 25% | |
|---|---|---|---|
| Cholesterol | 93.33mg | 21% | |
| Sodium | 553.28mg | 16% | |
| Potassium | 237.13mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 20.74g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 296.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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