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Healthy Chicken Pot Pie With Biscuit Crust Recipe

Healthy Chicken Pot Pie With Biscuit Crust Recipe

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Healthy Chicken Pot Pie With Biscuit Crust

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Ingredients:

Serving

1 cup onion, chopped
1 garlic clove, minced
1 cup reduced-fat chicken broth
1 1/2 cups diced potatoes, peeled
1 1/2 cups chopped carrots
1 cup green beans, cut in 1 inch pieces
1 (10 oz) can reduced-fat cream of chicken soup
1 1/2 tbsp all-purpose flour
2 cups chopped cooked chicken breasts
2 tbsp fresh parsley, chopped
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp black pepper
1 cup all-purpose flour
1/2 tsp ground sage
1/2 tsp baking powder
1/4 tsp salt
2 tbsp butter or 2 tbsp margarine
1/3 cup skim milk

Directions:

In a large saucepan over medium heat, saute onions and garlic until tender, about 5 minutes (use oil or cooking spray).
Add broth, potatoes, carrots and beans.
Bring to a boil.
Reduce heat to medium-low.
Simmer for 12 minutes, partially covered.
Potatoes should be a bit undercooked.
Remove from heat.
Combine condensed soup and flour in a small bowl.
Add to vegetables, along with chicken, parsley, basil, thyme and pepper.
Stir well.
Pour into a casserole dish (I use a 9 x 9 pyrex baking dish).
Prepare biscuit crust.
Combine flour, baking powder, sage and salt.
Cut in butter or margarine with a pastry blender until it looks like coarse crumbs.
Stir in milk.
Form the dough into a ball, adding a bit more flour if too sticky.
On a floured surface, roll out dough to the size where it will fit the top of your casserole dish.
Place dough on top of chicken mixture.
Prick dough with a fork several times.
Bake at 400 F for 25 minutes, until crust is golden brown.
Let stand for 5 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.53 Kcal (2422 kJ)
Calories from fat	194.32 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	69.33mg	23%
Sodium	914.44mg	38%
Potassium	922.58mg	20%
Total Carbs	69.99g	23%
Sugars	7.8g	31%
Dietary Fiber	5.71g	23%
Protein	26.29g	53%
Vitamin C	12.7mg	21%
Vitamin A	1mg	35%
Iron	2.6mg	14%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	139.77 Kcal (585 kJ)
Calories from fat	46.95 Kcal
		% Daily Value*
Total Fat	5.22g	33%
Cholesterol	16.75mg	23%
Sodium	220.93mg	38%
Potassium	222.89mg	20%
Total Carbs	16.91g	23%
Sugars	1.88g	31%
Dietary Fiber	1.38g	23%
Protein	6.35g	53%
Vitamin C	3.1mg	21%
Vitamin A	0.3mg	35%
Iron	0.6mg	14%
Calcium	37.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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