Directions:
- Saute chicken in oil
- In separate pot dump drained tomatoes, salsa, and corn
- Steam rice in steamer
- When complete combine in pot with veggies and simmer covered for 20 minutes
- Put in tortillas, over a salad, or eat it with a fork
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2543.31 Kcal (10648 kJ) | ||
| Calories from fat | 1150.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.81g | 197% | |
|---|---|---|---|
| Cholesterol | 653.04mg | 218% | |
| Sodium | 6956.67mg | 290% | |
| Potassium | 5276.38mg | 112% | |
| Total Carbs | 195.29g | 65% | |
| Sugars | 55.54g | 222% | |
| Dietary Fiber | 29.67g | 119% | |
| Protein | 164g | 328% | |
| Vitamin C | 87.7mg | 146% | |
| Iron | 16.6mg | 92% | |
| Calcium | 467.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 112.06 Kcal (469 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 197% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 218% | |
| Sodium | 306.51mg | 290% | |
| Potassium | 232.48mg | 112% | |
| Total Carbs | 8.6g | 65% | |
| Sugars | 2.45g | 222% | |
| Dietary Fiber | 1.31g | 119% | |
| Protein | 7.23g | 328% | |
| Vitamin C | 3.9mg | 146% | |
| Iron | 0.7mg | 92% | |
| Calcium | 20.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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