Buckwheat Oat Whole Wheat Bread Recipe

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Ingredients:

Serving

1 tbsp instant yeast
1 1/4 cups water
2 tbsp applesauce
3 tbsp barley malt syrup
2 2/3 cups whole wheat flour
2/3 cup rolled oats ( processed to an oat flour)
2/3 cup rolled oats
2/3 cup buckwheat flour
4 tbsp vital wheat gluten
3 tbsp oat bran
1/2 tsp lecithin granules
2 tsp salt
4 tbsp powdered milk

Directions:

1. Warm the water in the microwave-it shouldn't be so hot you can't stick your finger in it. Add the other wet ingredients and set aside while you assemble the dry ingredients.
2. Combine dry ingredients.
3. Add wet ingredients to dry ingredients, knead by mixer approximately 4 minutes.
4. Form dough into a ball and cover with a towel. Let rise 40 minutes in a warm spot.
5. Shape dough into a loaf and place in a loaf pan that's been sprayed with oil or nonstick spray. Cover with a towel.
6. Preheat oven to 400 degrees while the loaf rises for 25 minutes.
7. Bake loaf at 25 minutes at 400 degrees. Then turn oven off and let loaf continue to sit in the oven another 10 minutes.
8. Remove from oven, remove loaf from pan, and put on a cooling rack.
9. Good luck trying to wait until it cools. This is really good warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.6 Kcal (2443 kJ)
Calories from fat	84.99 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	5.18mg	2%
Sodium	1039.46mg	43%
Potassium	636.2mg	14%
Total Carbs	106.91g	36%
Sugars	16.1g	64%
Dietary Fiber	7.27g	29%
Protein	21.37g	43%
Vitamin C	5.4mg	9%
Vitamin A	1.7mg	57%
Iron	7.4mg	41%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	274.22 Kcal (1148 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	15%
Cholesterol	2.43mg	2%
Sodium	488.42mg	43%
Potassium	298.94mg	14%
Total Carbs	50.24g	36%
Sugars	7.57g	64%
Dietary Fiber	3.42g	29%
Protein	10.04g	43%
Vitamin C	2.5mg	9%
Vitamin A	0.8mg	57%
Iron	3.5mg	41%
Calcium	55.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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