Healthy Broccoli Gratin Recipe

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Ingredients:

Serving

500 g broccoli florets
500 g potatoes, peeled and cut into 1-inch chunks
2 cups water
1 pinch ground nutmeg
1/2 cup freshly grated parmesan cheese
1/2 tsp salt
1/2 tsp pepper

Directions:

Boil broccoli and potatoes in a large pan until tender, for about 15-20 minutes.
Drain and reserve a little cooking liquid.
Coarsely mash veggies, adding some reserved cooking liquid if mixture seems dry.
Stir in nutmeg, half of the parmesan, salt, and pepper.
In a shallow baking dish, spread vegetable mixture.
Sprinle with remaining parmesan and bake it at 180 C (350 F) for 15-20 minutes or till the Parmesan is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.92 Kcal (858 kJ)
Calories from fat	32.91 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	11mg	4%
Sodium	594.25mg	25%
Potassium	835.97mg	18%
Total Carbs	34.46g	11%
Sugars	7.65g	31%
Dietary Fiber	7.59g	30%
Protein	11.03g	22%
Vitamin C	113.8mg	190%
Vitamin A	1.3mg	42%
Iron	2.7mg	15%
Calcium	248.3mg	25%

Amount Per 100 g
Calories	53.63 Kcal (225 kJ)
Calories from fat	8.61 Kcal
		% Daily Value*
Total Fat	0.96g	6%
Cholesterol	2.88mg	4%
Sodium	155.52mg	25%
Potassium	218.78mg	18%
Total Carbs	9.02g	11%
Sugars	2g	31%
Dietary Fiber	1.99g	30%
Protein	2.89g	22%
Vitamin C	29.8mg	190%
Vitamin A	0.3mg	42%
Iron	0.7mg	15%
Calcium	65mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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