Directions:
- In a medium bowl, combine oats with 3/4 cup water. Let stand while you prepare remaining ingredients.
- Put lemon juice in another bowl. Peel 1 apple, then cut out 8 very thin slices. Turn slices in lemon juice and lift out; set aside. Peel and coarsely shred remaining apples into lemon juice; mix immediately.
- Stir apples, nuts, syrup, and coconut into oats. Divide among 4 bowls. Serve with yogurt if you like; garnish with apple slices.
- *Agave syrup (also called agave nectar) is a sweetener made from the juice of the agave plant. Find it at well-stocked grocery and natural-food stores.
- Make ahead: In step 1, combine oats with 1 1/2 cups water; chill at least 2 hours and as long as overnight, then drain (oats will be fuller-textured than when short-soaked).
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.31 Kcal (4134 kJ) | ||
| Calories from fat | 518.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.63g | 89% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 346.75mg | 14% | |
| Potassium | 1341.96mg | 29% | |
| Total Carbs | 103.25g | 34% | |
| Sugars | 43.09g | 172% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 4.4mg | 25% | |
| Calcium | 576mg | 58% | |
| Amount Per 100 g | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 115.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 89% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 5% | |
| Sodium | 77.16mg | 14% | |
| Potassium | 298.61mg | 29% | |
| Total Carbs | 22.98g | 34% | |
| Sugars | 9.59g | 172% | |
| Dietary Fiber | 1.5g | 27% | |
| Protein | 6g | 54% | |
| Vitamin C | 4.8mg | 36% | |
| Iron | 1mg | 25% | |
| Calcium | 128.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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