Scroggin Recipe

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Ingredients:

Serving

1 cup sultana
1 cup chocolate
1 cup raisins
1 cup orange rind ( candied)
1 cup ginger ( crystallised)
1 cup liquid glucose ( barley sugars or the like)
nuts (any kind , roasted but not salted)
dried fruit , pumpkin seeds , etc

Directions:

Mix together chocolate, raisins and nuts (Keep the amounts equal).
Add whatever extras you like for Imagination(in lesser amounts) and nibble at it when you need an energy boost on walks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1452.23 Kcal (6080 kJ)
Calories from fat	350.4 Kcal
		% Daily Value*
Total Fat	38.93g	60%
Cholesterol	857.23mg	286%
Sodium	1244.13mg	52%
Potassium	1651.99mg	35%
Total Carbs	253.81g	85%
Sugars	133.28g	533%
Dietary Fiber	14.45g	58%
Protein	35.38g	71%
Vitamin C	54.2mg	90%
Vitamin A	0.4mg	14%
Iron	12.3mg	68%
Calcium	338.6mg	34%

Amount Per 100 g
Calories	290.68 Kcal (1217 kJ)
Calories from fat	70.14 Kcal
		% Daily Value*
Total Fat	7.79g	60%
Cholesterol	171.58mg	286%
Sodium	249.03mg	52%
Potassium	330.66mg	35%
Total Carbs	50.8g	85%
Sugars	26.68g	533%
Dietary Fiber	2.89g	58%
Protein	7.08g	71%
Vitamin C	10.9mg	90%
Vitamin A	0.1mg	14%
Iron	2.5mg	68%
Calcium	67.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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