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Healthy Blue Corn Muffins Recipe

Healthy Blue Corn Muffins Recipe

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Ingredients:

Serving

Directions:

Combine dry ingredients in a medium mixing bowl. Whisk till well mixed.
Combine wet ingredients in a measuring cup; whisk till well mixed. Add to dry ingredients.
Scoop into greased muffin tins (a scant 1/4 cup each).
Bake at 400 deg. F. for 12-15 minutes, till done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2109.14 Kcal (8831 kJ)
Calories from fat	296.64 Kcal
		% Daily Value*
Total Fat	32.96g	51%
Cholesterol	183.87mg	61%
Sodium	1863.21mg	78%
Potassium	3371.64mg	72%
Total Carbs	384.12g	128%
Sugars	24.08g	96%
Dietary Fiber	42.79g	171%
Protein	64.32g	129%
Vitamin C	4.9mg	8%
Iron	15.9mg	88%
Calcium	839.4mg	84%

Amount Per 100 g
Calories	261.7 Kcal (1096 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	51%
Cholesterol	22.81mg	61%
Sodium	231.18mg	78%
Potassium	418.34mg	72%
Total Carbs	47.66g	128%
Sugars	2.99g	96%
Dietary Fiber	5.31g	171%
Protein	7.98g	129%
Vitamin C	0.6mg	8%
Iron	2mg	88%
Calcium	104.1mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.1

Points
53

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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