Amount Per 1 Serving
Calories	592.81 Kcal (2482 kJ)
Calories from fat	194.01 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	67.81mg	23%
Sodium	1406.63mg	59%
Potassium	758.31mg	16%
Total Carbs	86.82g	29%
Sugars	13.93g	56%
Dietary Fiber	8.42g	34%
Protein	13.54g	27%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	2%
Iron	4.2mg	23%
Calcium	355.2mg	36%

Amount Per 100 g
Calories	279.58 Kcal (1171 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	33%
Cholesterol	31.98mg	23%
Sodium	663.39mg	59%
Potassium	357.63mg	16%
Total Carbs	40.95g	29%
Sugars	6.57g	56%
Dietary Fiber	3.97g	34%
Protein	6.39g	27%
Vitamin C	3.9mg	14%
Iron	2mg	23%
Calcium	167.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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