Directions:
- Preheat oven to 425°F.
- Grease muffin tins.
- Mix together dry ingredients (flour- salt).
- Combine the rest of the ingredients in large bowl (buttermilk - jalapeños).
- Stir in dry ingredients.
- Pour into muffin tins.
- Bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.81 Kcal (2482 kJ) | ||
| Calories from fat | 194.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 23% | |
| Sodium | 1406.63mg | 59% | |
| Potassium | 758.31mg | 16% | |
| Total Carbs | 86.82g | 29% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 279.58 Kcal (1171 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 33% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 23% | |
| Sodium | 663.39mg | 59% | |
| Potassium | 357.63mg | 16% | |
| Total Carbs | 40.95g | 29% | |
| Sugars | 6.57g | 56% | |
| Dietary Fiber | 3.97g | 34% | |
| Protein | 6.39g | 27% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 2mg | 23% | |
| Calcium | 167.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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