Directions:
- Whip the egg whites until they form moist peaks.
- Set aside.
- *.
- Beat egg yolks.
- Beat in remaining ingredients with a rotary beater until smooth.
- Fold in the egg whites.
- Pour batter from a cup or pitcher into the center of a hot waffle iron.
- Do not overfill the waffle iron, the batter will expand as it cooks.
- Bake about 5 minutes or until steaming stops.
- *Ifyou are in a hurry, you can eliminate this step and just use the whole egg in the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.17 Kcal (2228 kJ) | ||
| Calories from fat | 290.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 50% | |
|---|---|---|---|
| Cholesterol | 132.87mg | 44% | |
| Sodium | 752mg | 31% | |
| Potassium | 480.65mg | 10% | |
| Total Carbs | 47.66g | 16% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 12.52g | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 253.91 Kcal (1063 kJ) | ||
| Calories from fat | 138.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 50% | |
|---|---|---|---|
| Cholesterol | 63.39mg | 44% | |
| Sodium | 358.8mg | 31% | |
| Potassium | 229.33mg | 10% | |
| Total Carbs | 22.74g | 16% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 5.97g | 25% | |
| Iron | 0.7mg | 8% | |
| Calcium | 114.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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