Directions:
- Mix all until it holds together well. May need to add more dry ingredients.
- Shape into patties.
- Grill a total of 10-12 minutes.+/- depending on the size and thickness of the burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.57 Kcal (844 kJ) | ||
| Calories from fat | 111.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 164.43mg | 7% | |
| Potassium | 317.17mg | 7% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.45 Kcal (772 kJ) | ||
| Calories from fat | 101.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 19% | |
|---|---|---|---|
| Cholesterol | 67.85mg | 25% | |
| Sodium | 150.46mg | 7% | |
| Potassium | 290.23mg | 7% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 15.91g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.2mg | 37% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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