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Healthy Beef Burgers
 
recipe image
Prep Time: 5 Minutes
Cook Time: 12 Minutes
Ready In: 17 Minutes
Servings: 6
I found a recipe for meatballs for babies that used iron fortified rice cereal instead of bread crumbs and it was very good, so I thought...why not burgers? Then I was inspired to make it even healthier and my picky kids loved the results. Me, I still prefer my old recipe, but hey my kids like it and that is what counts. I am guessing at the amounts, I usually just eyeball it.
Ingredients:
1 lb ground beef
1 egg
1/4-1/2 cup infant cereal (iron fortified)
1/4 cup wheat germ
1 tablespoon flax seed
1 tablespoon worcestershire sauce
1 1/2 teaspoons oregano
1 teaspoon garlic salt
Directions:
1. Mix all until it holds together well. May need to add more dry ingredients.
2. Shape into patties.
3. grill a total of 10-12 minutes.+/- depending on the size and thickness of the burgers.
By RecipeOfHealth.com