Healthy Apple Bran Muffins Recipe

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Healthy Apple Bran Muffins
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Ingredients:

  • 1 cup flour
  • 1/3 cup brown sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 cup milk
  • 1/4 cup vegetable oil
  • 1 large egg

Directions:

  1. Mix together first six ingredients in a large bowl.
  2. Add in all remaining ingredients and stir until combined.
  3. Bake in greased muffin tins at 350 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.66 Kcal (2469 kJ)
Calories from fat 208.06 Kcal
% Daily Value*
Total Fat 23.12g 36%
Cholesterol 47.73mg 16%
Sodium 1301.12mg 54%
Potassium 524.38mg 11%
Total Carbs 90.55g 30%
Sugars 35.79g 143%
Dietary Fiber 5.51g 22%
Protein 10.72g 21%
Vitamin C 2.8mg 5%
Iron 3mg 17%
Calcium 322.7mg 32%
Amount Per 100 g
Calories 171.34 Kcal (717 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 36%
Cholesterol 13.87mg 16%
Sodium 378.08mg 54%
Potassium 152.38mg 11%
Total Carbs 26.31g 30%
Sugars 10.4g 143%
Dietary Fiber 1.6g 22%
Protein 3.11g 21%
Vitamin C 0.8mg 5%
Iron 0.9mg 17%
Calcium 93.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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