Ingredients:
- 1 tbsp grated gingerroot
- 2 tbsp black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)
Directions:
- Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
- Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
- Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.36 Kcal (1358 kJ) | ||
| Calories from fat | 120.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 51.72mg | 17% | |
| Sodium | 898.18mg | 37% | |
| Potassium | 324.24mg | 7% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 60% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.83 Kcal (594 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 21% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 17% | |
| Sodium | 392.73mg | 37% | |
| Potassium | 141.78mg | 7% | |
| Total Carbs | 7.88g | 6% | |
| Sugars | 3.06g | 28% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 8.73g | 40% | |
| Vitamin C | 28.9mg | 110% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 60% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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