Peanut Sesame Pasta Salad Recipe

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Peanut Sesame Pasta Salad
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Ingredients:

Directions:

  1. FOR PASTA SALAD:
  2. PREPARE pasta according to package directions. Drain under cold running water.
  3. FOR PEANUT DRESSING:
  4. Place peanut butter, soy sauce, water, ginger, vinegar, sweet chili sauce, honey and garlic in blender; cover. Blend until smooth. Transfer to large serving bowl. Refrigerate.
  5. ADD pasta, bell peppers, snow peas, carrot, green onions and sesame seeds to dressing; toss to combine.
  6. Garnish with chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.77 Kcal (1406 kJ)
Calories from fat 199.55 Kcal
% Daily Value*
Total Fat 22.17g 34%
Sodium 785.63mg 33%
Potassium 415.72mg 9%
Total Carbs 22.52g 8%
Sugars 7.24g 29%
Dietary Fiber 5.42g 22%
Protein 15.94g 32%
Vitamin C 41.9mg 70%
Vitamin A 1.1mg 36%
Iron 19.3mg 107%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 139.17 Kcal (583 kJ)
Calories from fat 82.71 Kcal
% Daily Value*
Total Fat 9.19g 34%
Sodium 325.62mg 33%
Potassium 172.31mg 9%
Total Carbs 9.33g 8%
Sugars 3g 29%
Dietary Fiber 2.25g 22%
Protein 6.61g 32%
Vitamin C 17.4mg 70%
Vitamin A 0.5mg 36%
Iron 8mg 107%
Calcium 45.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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