Directions:
- In a bowl, combine the first nine ingredients; mix well. Pour 6 tablespoons marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for at least 2 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade from beef. Thread beef onto four metal or soaked wooden skewers. Grill, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning and basting frequently with reserved marinade. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.79 Kcal (2582 kJ) | ||
| Calories from fat | 314.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.95g | 54% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 1114.97mg | 46% | |
| Potassium | 963.53mg | 21% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 59.58g | 119% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 4.8mg | 27% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 118.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 54% | |
|---|---|---|---|
| Cholesterol | 56.99mg | 50% | |
| Sodium | 419.85mg | 46% | |
| Potassium | 362.83mg | 21% | |
| Total Carbs | 7.19g | 6% | |
| Sugars | 4.12g | 44% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 22.44g | 119% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 1.8mg | 27% | |
| Calcium | 29.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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