Healthier Peanut Butter and Jelly Muffins Recipe

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Healthier Peanut Butter and Jelly Muffins
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Ingredients
16
Count
Nutrition
975
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Make topping first by combining oats, flour and splenda in small bowl.
  3. Cut in peanut butter and butter until thoroughly mixed and crumbly.
  4. Set in refrigerator until needed.
  5. For muffins: Combine flours, oats, honey, baking powder and sea salt in large bowl.
  6. In separate smaller bowl, mix milk, butter and eggs.
  7. Add egg mixture to dry ingredients until moistened, but don't overmix.
  8. Stir in preserves.
  9. Divide into muffin cups.
  10. Crumble on peanut butter topping and cook for 20-25 minutes.
  11. (Please check on muffins periodically, as smaller or larger muffins will need to be cooked accordingly).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.42 Kcal (4084 kJ)
Calories from fat 273.02 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 80.32mg 27%
Sodium 228.98mg 10%
Potassium 1380.56mg 29%
Total Carbs 161.13g 54%
Sugars 74.4g 298%
Dietary Fiber 8.89g 36%
Protein 23.3g 47%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 6%
Iron 7mg 39%
Calcium 519.8mg 52%
Amount Per 100 g
Calories 301.31 Kcal (1262 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 47%
Cholesterol 24.81mg 27%
Sodium 70.73mg 10%
Potassium 426.46mg 29%
Total Carbs 49.77g 54%
Sugars 22.98g 298%
Dietary Fiber 2.75g 36%
Protein 7.2g 47%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 2.2mg 39%
Calcium 160.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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