No Guilt Brownies (Diabetic) Recipe

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No Guilt Brownies (Diabetic)
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Ingredients:

Directions:

  1. Heat oven to 350 ° F. Grease bottom only of 8-inch square pan. Combine all brownie ingredients in a medium bowl and mix well. Spread in greased pan.
  2. Bake at 350 ° F. for 13-18 minutes, or until top is dry and springs back when touched lightly in center. Cool for 15 minutes.
  3. Meanwhile, combine all frosting ingredients in a small bowl & mix well. Spread over top of slightly cooled brownies. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.89 Kcal (615 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 13.69mg 5%
Sodium 139.03mg 6%
Potassium 269.29mg 6%
Total Carbs 19.17g 6%
Sugars 10.75g 43%
Dietary Fiber 0.49g 2%
Protein 2.09g 4%
Iron 0.3mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 430.77 Kcal (1804 kJ)
Calories from fat 193.48 Kcal
% Daily Value*
Total Fat 21.5g 11%
Cholesterol 40.15mg 5%
Sodium 407.71mg 6%
Potassium 789.71mg 6%
Total Carbs 56.22g 6%
Sugars 31.54g 43%
Dietary Fiber 1.44g 2%
Protein 6.14g 4%
Iron 0.8mg 2%
Calcium 50.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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