Directions:
- In a large mixing bowl, combine the breadcrumbs, onion, water, sugar, soy sauce, garlic, and ginger. Add ground beef and mix together well.
- Shape mixture into 6 patties.
- Grill burgers to your desired degree of doneness.
- Serve on toasted buns topped with cucumbers and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.32 Kcal (1793 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 625.4mg | 26% | |
| Potassium | 410.6mg | 9% | |
| Total Carbs | 50.27g | 17% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 32.42g | 65% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 14% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 25% | |
| Sodium | 232.25mg | 26% | |
| Potassium | 152.48mg | 9% | |
| Total Carbs | 18.67g | 17% | |
| Sugars | 4.13g | 45% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 12.04g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 22% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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