Ingredients:
- 1 lb dry navy beans (or other dried white bean of your choice), rinsed, soaked and simmered anddrained, per package directions
- 1-3tsp cayenne pepper(to taste..we like a bit of a kick to 'em
Directions:
- In skillet, cook diced bacon and onion until onion is tender and bacon is cooked, but not crisp.
- Meanwhile, add remaining ingredients other than mustard, salt and peppers, to slow cooker that's been sprayed with no stick spray.
- Add bacon and onion and stir to combine ingredients.
- Cook on low about 8 hours, seasoning with remaining seasonings about half way through cooking time, then taste every couple hours, if possible, and continue to season, as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.97 Kcal (1465 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 203.22mg | 8% | |
| Potassium | 831.63mg | 18% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 223.87 Kcal (937 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 18% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 4% | |
| Sodium | 130mg | 8% | |
| Potassium | 531.98mg | 18% | |
| Total Carbs | 33.1g | 17% | |
| Sugars | 14.81g | 93% | |
| Dietary Fiber | 6.65g | 42% | |
| Protein | 7.57g | 24% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 2mg | 17% | |
| Calcium | 68mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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