Goats Cheese Stuffed Pork Tenderloin With Red Wine Balsamic Cher Recipe

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Goats Cheese Stuffed Pork Tenderloin With Red Wine Balsamic Cher
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Ingredients
13
Count
Nutrition
538
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Using a sharp knife, butterfly pork down the centre lengthwise being careful not to cut all the way through. Open pork out, using a meat mallet, pound to flatten to an even surface, do not over pound pork, season both sides of pork with salt and pepper.
  2. In a bowl combine cheese, basil and zest, until well mixed.
  3. Spoon mixture evenly over one half, remembering to leave enough of an edge, so when you fold over the other half so it covers cheese completely.
  4. Fold other half of pork over and secure with kitchen string at close intervals, place pork in a lightly oiled roasting pan and roast in pre-heated oven 180-190c for 45-55 Min's or until pork is cooked through.
  5. For The Sauce.
  6. Heat wine, water, balsamic and chicken stock, stir until almost boiling add cherry preserves, mix a little water with cornflour and add to sauce and stir until sauce thickens, add cherries and pepper to taste, stir until heated through and serve with pork.
  7. To Serve: Slice pork into thick slices and arrange on plate top with sauce. I served mine with twice baked parsnip mash and asparagus spears wrapped in bacon.
  8. Bon Appetit.
  9. 2-3 Servings depending on appetites.
  10. I serve this for 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.86 Kcal (2252 kJ)
Calories from fat 325.17 Kcal
% Daily Value*
Total Fat 36.13g 56%
Cholesterol 105.3mg 35%
Sodium 510.84mg 21%
Potassium 158.15mg 3%
Total Carbs 15.34g 5%
Sugars 11.15g 45%
Dietary Fiber 0.62g 2%
Protein 31.54g 63%
Vitamin C 1.4mg 2%
Iron 2.1mg 12%
Calcium 910.8mg 91%
Amount Per 100 g
Calories 236.83 Kcal (992 kJ)
Calories from fat 143.17 Kcal
% Daily Value*
Total Fat 15.91g 56%
Cholesterol 46.37mg 35%
Sodium 224.93mg 21%
Potassium 69.64mg 3%
Total Carbs 6.75g 5%
Sugars 4.91g 45%
Dietary Fiber 0.27g 2%
Protein 13.89g 63%
Vitamin C 0.6mg 2%
Iron 0.9mg 12%
Calcium 401.1mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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