Teriyaki Burgers Recipe

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Teriyaki Burgers
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Ingredients:

Directions:

  1. Stir together the soft bread crumbs, onion, water, sugar, soy sauce, garlic, and ground ginger in a large mixing bowl. Add the ground beef and mix well. Shape the meat mixture into six 3/4-inch-thick patties.
  2. For a charcoal grill, place patties on the grill rack directly over medium coals. Grill, uncovered, for 15 to 18 minutes or until an instant-read thermometer inserted into the side of a patty registers 160 degrees, turning once.
  3. For a gas grill, preheat grill. Reduce heat to medium. Place patties on the grill rack; cover and grill as above.
  4. Serve burgers in french bread topped, if desired, with sliced cucumbers and lettuce.
  5. This recipe yields 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2251.37 Kcal (9426 kJ)
Calories from fat 322.09 Kcal
% Daily Value*
Total Fat 35.79g 55%
Cholesterol 281.17mg 94%
Sodium 4068.92mg 170%
Potassium 2382.26mg 51%
Total Carbs 314.52g 105%
Sugars 35.68g 143%
Dietary Fiber 14.13g 57%
Protein 157.92g 316%
Vitamin C 3.7mg 6%
Iron 30.3mg 168%
Calcium 431.8mg 43%
Amount Per 100 g
Calories 208.07 Kcal (871 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 55%
Cholesterol 25.99mg 94%
Sodium 376.06mg 170%
Potassium 220.17mg 51%
Total Carbs 29.07g 105%
Sugars 3.3g 143%
Dietary Fiber 1.31g 57%
Protein 14.6g 316%
Vitamin C 0.3mg 6%
Iron 2.8mg 168%
Calcium 39.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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