Directions:
- Preheat your oven to 425º
- Mix the oats, flour, ground almonds, sugar and salt together in a mixing bowl.
- In a measuring cup or small bowl, blend the oil and water together with a small whisk or fork. This may take several minutes.
- Add the oil & water mixture to the dry ingredients until it will hold together (you may need to add a sprinkle more of water).
- Spray a pie pan with cooking spray and press the crust into it.
- Bake it at 425 for 8-10 minutes until it is lightly golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.69 Kcal (560 kJ) | ||
| Calories from fat | 74.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Sodium | 74.93mg | 3% | |
| Potassium | 74.22mg | 2% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.61g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 469.49 Kcal (1966 kJ) | ||
| Calories from fat | 260.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 13% | |
|---|---|---|---|
| Sodium | 263.14mg | 3% | |
| Potassium | 260.63mg | 2% | |
| Total Carbs | 47.19g | 4% | |
| Sugars | 9.33g | 11% | |
| Dietary Fiber | 5.45g | 6% | |
| Protein | 9.17g | 5% | |
| Iron | 3mg | 5% | |
| Calcium | 66mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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