Oatmeal Wheat Crackers Recipe

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Oatmeal Wheat Crackers
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Ingredients
8
Count
Nutrition
82
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 3 cups quick oats
  • 1/2 cup cornflour
  • 1/2 cup wheat germ
  • 1 tsp salt
  • 3 tbsp brown sugar
  • 3/4 cup oil
  • 1 cup water

Directions:

  1. Combine all dry ingredients.
  2. Blend (in a blender works best) the oil and water.
  3. Add to the dry ingredients.
  4. Roll out on pastry or wax paper.
  5. Place on cookie sheet (can be ungreased).
  6. Score into squares and texturize with fork.
  7. Bake at 350 F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.61 Kcal (342 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 47.33mg 2%
Potassium 34.38mg 1%
Total Carbs 10.73g 4%
Sugars 0.61g 2%
Dietary Fiber 0.75g 3%
Protein 1.36g 3%
Iron 0.7mg 4%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 361.71 Kcal (1514 kJ)
Calories from fat 151.73 Kcal
% Daily Value*
Total Fat 16.86g 6%
Sodium 209.77mg 2%
Potassium 152.38mg 1%
Total Carbs 47.55g 4%
Sugars 2.69g 2%
Dietary Fiber 3.3g 3%
Protein 6.02g 3%
Iron 2.9mg 4%
Calcium 20.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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