Directions:
- Preheat oven to 425 F.
- Mix oats, flour, almonds sugar and salt in small mixing bowl.
- Blend oil and water in cup with fork or wire whisk until emulsified.
- Add oil mixture to dry ingredients and mix well. If needed, add a small amount of water to hold mixture together.
- Press into a 9 inch pie pan.
- Bake for 8-10 minutes or until light brown.
- Turn oven down to 350°F.
- Mix sugar, cinnamon, nutmeg and salt in a bowl.
- Add egg and vanilla and mix.
- Add pumpkin and milk. Stir to combine.
- Pour filling into prepared pie shell.
- Bake 45 minutes or until knife inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.58 Kcal (819 kJ) | ||
| Calories from fat | 93.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 9% | |
| Sodium | 182.02mg | 8% | |
| Potassium | 205.87mg | 4% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.22 Kcal (717 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 16% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 9% | |
| Sodium | 159.35mg | 8% | |
| Potassium | 180.23mg | 4% | |
| Total Carbs | 19.13g | 7% | |
| Sugars | 9.14g | 42% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 4.1g | 9% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 7% | |
| Calcium | 78.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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