Directions:
- Preheat oven to 425°F.
- To prepare crust ~~~ Mix oats, flour, almonds, sugar, and salt in a small mixing bowl.
- Blend oil and water in a measuring cup with a small whisk until emulsified.
- Add oil mixture to dry ingredients and mix well. If needed, add a small amount of water to hold mixture together.
- Press into a 9-inch pie pan and bake for 8-10 minutes or until light brown.
- Remove crust from oven on place on wire rack.
- Turn down oven to 350°F.
- To prepare filling ~~~ Mix sugar, cinnamon, nutmeg and salt in a bowl.
- Add egg and vanilla and mix to blend ingredients.
- Add pumpkin and milk and stir to combine.
- To make the pie ~~~ Pour filling into prepared pie shell.
- Bake at 350F for 45 minutes or until knife inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.11 Kcal (662 kJ) | ||
| Calories from fat | 70.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 6% | |
| Sodium | 152.66mg | 6% | |
| Potassium | 156.45mg | 3% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.29 Kcal (659 kJ) | ||
| Calories from fat | 70.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 6% | |
| Sodium | 151.87mg | 6% | |
| Potassium | 155.64mg | 3% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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